Do you ever get a sudden, intense headache after vaping? If so, you’re not the only one! Vape headache is a common issue that many people experience after vaping. Fortunately, there are steps you can take to get rid of the headache and prevent it from happening again. In this article, we’ll discuss the causes of vape headache, as well as provide helpful tips to get rid of it quickly and prevent it from coming back. Read on to learn more!
How to get rid of a vape headache? Vape headache is a common side effect of vaping, and the most common cause is dehydration. To get rid of a vape headache:
- Drink plenty of water throughout the day – aim for at least 8-10 glasses.
- Reduce your nicotine strength if possible.
- Take regular vape breaks, ideally every half hour.
- Avoid chain vaping – take a few minutes in between.
- Switch to a sub-ohm tank or rebuildable atomizer if you’re using a basic device.
- Check the PG/VG ratio of your e-liquid.
What Causes Vape Headache?
Vape headache is the most common side effect of vaping. It is caused by the inhalation of substances like nicotine, propylene glycol, and vegetable glycerin. The combination of these substances can cause irritation in the throat and sinuses, leading to headaches. Other potential causes of vape headaches include dehydration, nicotine overdose, and PG allergy.
How To Get Rid Of Vape Headache?
There are a few simple steps you can take to get rid of vape headache.
1. Drink Plenty of Water
Dehydration is a common cause of vape headaches, so make sure you are drinking plenty of water throughout the day. This will help flush out toxins and reduce inflammation.
2. Reduce Nicotine Intake
If you are experiencing vape headaches, it may be a sign that you are vaping too much nicotine. Try reducing your nicotine intake to see if it helps. You can also try using lower-nicotine e-juices to reduce your nicotine intake.
3. Take a Break from Vaping
If you are still experiencing vape headaches, try taking a break from vaping for a few days. This will allow your body to recover and may help reduce the frequency and intensity of the headaches.
4. Use an Anti-Inflammatory
If you are still experiencing vape headaches, you may want to try taking an anti-inflammatory such as ibuprofen. This can help reduce inflammation in the throat and sinuses, which can help reduce the intensity of the headaches.
5. Check Your PG/VG Ratio
Vape headaches can also be caused by an allergy to propylene glycol or vegetable glycerin. If this is the case, try switching to an e-juice with a lower PG/VG ratio to see if it helps.
6. Try Different Flavors
If you are still experiencing vape headaches, you may want to try switching to a different flavor. Certain flavors can be stronger than others and may be causing irritation in the throat and sinuses. Try switching to a milder flavor to see if it helps.
Related FAQ
What Causes Vape Headache?
What Are the Symptoms of Vape Headache?
How Can I Avoid Vape Headache?
What Home Remedies Can I Use To Get Rid of Vape Headache?
What Should I Do If the Home Remedies Don’t Work?
Are There Any Long-Term Effects of Vape Headache?
Vape headaches can be a real pain, but with a few simple steps you can help reduce their occurrence and intensity. Start by reducing the amount of nicotine in your vape juice, as nicotine is a known headache trigger. Make sure to drink plenty of water and stay hydrated, as dehydration can cause headaches. Lastly, if you are still experiencing vape headaches, try switching to a different type of vape juice or device. With a little bit of effort, you can figure out what works best for you and enjoy your vaping experience without the headache.
